Category Nutrition

The Good Bacteria

Bacteria may not be something that we typically associate with something that is good. As a culture we tend to sanitize, apply antibacterial gel to our hands, and use antibacterial cleaners for the house. Well, not to burst your very clean bubble, but your gut is full of bacteria.

Gut Check


Read More

What Does Your Weight Have To Do With Cancer Risk?

Obesity is commonly linked with a higher risk for several different cancers including colon, breast and endometrial. Generally obesity isn't alone and people will have multiple weight related risk factors such as diabetes, sedentary lifestyle and poor nutrition. Multiple risk factors increase your

Read More

Nutrition and the Lunchbox

It’s the end of the summer and you know what that means … the season of vacationing is over and school has officially started again. Between visits to pick up school supplies, it’s important to think about something that could have a bigger impact on your child’s performance than you know: their

Read More