Posts from January 2015


Vitamin D, Anyone? Everyone??

A simple internet search on the benefits of vitamin D produces a surprising array of results. Low levels of the sunshine vitamin are linked to obesity, poor brain function, increased risk for respiratory infections, and now - colon cancer.

So many researchers are concentrating on the role vitamin D

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Exercise Can Make A Real Difference

For years we have been told that walking is a great way to stay in shape, lose weight, and fix a variety of health issues. A new study from Cambridge University has added another reason to lace up your sneakers - a longer life. 

 The study looked at people who classified themselves as inactive and

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